The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance Author Jesse Kropelnicki
ISBN-10 1101904607
ISBN-13 9781101904602
Year 2017-01-17
Pages 224
Language English
Publisher Harmony
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Reach your peak performance with the best training and fueling plan Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must have manual and cookbook Fueling your body is just as important as training it but different phases of training and racing require different combinations of nutrients Written by one of the worlds leading triathlon coaches The Endurance Training Diet Cookbook includes in depth advice to boost your performance and seventy recipes that will help you reach your personal best Inside youll find the best nutrition information to support your body when exercising at intense levels whether youre a distance runner cyclist or triathlonerguidelines for fueling during preworkout postworkout and recovery windowsa game plan for what to eat and drink during workouts and on race daydelicious nutrient rich recipes made with fresh whole foods for every meal of the dayThe Endurance Training Diet Cookbook has everything you need to help you break through in your racing

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