The Best Tennis Of Your Life

The Best Tennis Of Your Life Author Jeff Greenwald
ISBN-10 1558708448
Release 2007-11-27
Pages 160
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Describes fifty mental strategies, some of them coupled with activities, for tennis players to use in order to improve their game and their perception on different aspects of it.



The Best Tennis of Your Life

The Best Tennis of Your Life Author Jeff Greenwald
ISBN-10 9781440316395
Release 2007-11-13
Pages 160
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Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: Embrace nerves and play even better under pressure Maintain confidence to win more consistently Develop a pin-point focus Access an ideal level of intensity Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.



The Best Tennis of Your Life

The Best Tennis of Your Life Author Jeff Greenwald
ISBN-10 9781440316760
Release 2007-11-13
Pages 160
Download Link Click Here

Play with Freedom ... And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: embrace nerves and play even better under pressure maintain confidence to win more consistently develop a pin-point focus access an ideal level of intensity play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.



Winning Ugly

Winning Ugly Author Brad Gilbert
ISBN-10 9781476715094
Release 2013-05-28
Pages 224
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The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.



The Inner Game of Tennis

The Inner Game of Tennis Author W Timothy Gallwey
ISBN-10 9781447288497
Release 2014-12-15
Pages
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How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.



Serious Tennis

Serious Tennis Author Scott Williams
ISBN-10 0880119136
Release 2000
Pages 261
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Serious Tennisis the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.



Tennis Winning the Mental Match

Tennis  Winning the Mental Match Author Allen Fox
ISBN-10 9780615407760
Release 2010-09-30
Pages 160
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Tennis is more mentally difficult than most other sports. Because of its one-on-one nature, it feels more important than it is. Competitive matches can become highly stressful, and losing is painful. Emotions tend to get out of hand, with fears and nerves becoming difficult to control. Confidence comes and goes; the scoring system is diabolical; and everyone is at risk of choking, even the greatest players in the world. This book attacks these and other issues faced by players of all levels. Dr. Allen Fox’s solutions are logical and straightforward, and most importantly, they have been tested on court and they work.



Women s Tennis Tactics

Women s Tennis Tactics Author Rob Antoun
ISBN-10 0736065725
Release 2007
Pages 211
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Tactical serving - Tactical reurning - Playing the baseline - Playing the net - Opposing the net player - Developing a game style.



The Real Spin on Tennis

The Real Spin on Tennis Author Jack Broudy
ISBN-10 157034082X
Release 1997
Pages 188
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If you want to start playing the best tennis of your life, then this is the book -- and the coach -- you've been waiting for! Broudy, a former top-ranked player, will teach you how to analyze your opponent, self-regulate your game, develop confidence, avoid injuries, and much more!



The 100 Best Tennis Lessons

The 100 Best Tennis Lessons Author Dave Rineberg
ISBN-10 0692509933
Release 2015-08-27
Pages 202
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The 100 Best Tennis Lessons, is a compilation of international tour coach Dave Rineberg's actual on court lessons and information written in a coach-to-player voice. From junior prodigies to college All-Americans to the best players in the world, Dave has given a lesson to every level of player on every part of the game. Now he has picked out his all-time best lessons, for you to better your game with, in this book. The subject matter is geared more for those above the beginning stages and into the playing stages of the game.



Complete Conditioning for Tennis 2nd Edition

Complete Conditioning for Tennis 2nd Edition Author United States Tennis Association
ISBN-10 9781492541479
Release 2016-07-21
Pages 304
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.



Think to Win

Think to Win Author Allen Fox
ISBN-10 9780060982003
Release 1993-02-17
Pages 208
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A Davis Cup winner and Pepperdine coach has written the first book on the strategy and mental dimension of the game since the bestselling The Inner Game of Tennis.



The Art of Doubles

The Art of Doubles Author Pat Blaskower
ISBN-10 1558708235
Release 2007-07-05
Pages 218
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The updated and expanded version of this classic guide to tennis offers time-tested advice as well as new information, including the most important strokes to learn, new defensive strategies, and advanced drills, and new diagrams and illustrations. Original.



Vic Braden s Mental Tennis

Vic Braden s Mental Tennis Author Vic Braden
ISBN-10 0316105171
Release 1994-04-13
Pages 264
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Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been a major force in tennis - as a player and a teacher - since the early 1960s. In Mental Tennis, he draws upon his unique background and years of personal research - tested on thousands of his students - along with the latest technical and statistical information, and shows you how to maximize the potential of your mind to achieve peak playing skills, while boosting your confidence and enjoyment of the game. With his characteristic humor and charm, and using entertaining and instructive examples of famous players and matches, Vic Braden identifies common problems that can undermine your performance on the court, and explores their causes. He provides important psychological insights, and expert advice on how to overcome mental obstacles - such as self-doubt; lack of focus; guilt about winning; the stress that stems from a fear of losing, being humiliated, or letting down your doubles partner - and challenges you to set realistic and healthy goals for improvement. In addition to methods for long-term progress and fundamental behavior modification, Vic Braden's Mental Tennis also provides quicktriggers for immediate results; effective strategies to reverse years of bad habits; and tips on how to psych out your opponent, how to perform well under pressure, and how to maintain concentration and tune out external distracti



Play Winning Tennis with Perfect Strategy

Play Winning Tennis with Perfect Strategy Author Julio Yacub
ISBN-10 1604940514
Release 2008-07
Pages 108
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With dynamic drawings, easy to follow diagrams, and written in outline form, "Play Winning Tennis with Perfect Strategy" focuses on a variety of principles to improve the quality of your game. This book is designed for beginners to tournament-level players who are looking for self-improvement through a visual learning method and simple words, without cutting corners. "Play Winning Tennis with Perfect Strategy" will show you: How to think like a proHow to construct points to maximize your strengthHow to use the elements for your favorHow to play different playersHow to get ready to play winning tennis



Tennis Tactics

Tennis Tactics Author United States Tennis Association
ISBN-10 0880114991
Release 1996
Pages 236
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Tennis Tactics presents 58 strategic shot sequences to maximize your strengths and exploit your opponents' weaknesses. The book includes 63 drills that show you how to practice the shot patterns and make them part of your tactical approach in match play. By improving your shot making and decision making, you'll hit more winners than ever! Whether you're an all-court player, a counterpuncher, an aggressive baseliner, or a serve and volleyer, you'll find patterns to fit your style of play. You'll learn how to execute backcourt, midcourt, net play, and defensive patterns that will win key points in competition.



Tennis Strategy

Tennis Strategy Author Grant Grinnell
ISBN-10 1514729717
Release 2015-11-19
Pages 54
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This (quick-fix) book gives you the tactics and mental philosophy to beat any style player, singles or doubles. The tips are pointed, cut right to the chase, are in layman's terms and summarized into powerful bullet point sections for (instant access). The book is the culmination of 38 years coaching, 50,000 hours on-court experience, years of seeking uncommon knowledge, and decades of creating the most (efficient and effective) methods to help students find their best fast! The book has 3 main sections: 1. Understanding different styles of players. 2. How to beat any style player, singles or doubles. 3. Mental toughness philosophy and mindsets. The strategy section provides potent tactics on how to beat any style player including, Singles: how to beat a big server, a great returner, aggressive baseliner, pusher, counter-puncher, hacker-slicer, and all-court player. Doubles: how to beat big serving teams, great returning teams, teams that control the net, one up one back teams, poaching teams, lobbing teams, and teams with one hot player. The mental toughness section uniquely redefines attitudes regarding winning and losing, competition, pressure, mistakes, fear, choking, and adversity to teach you how to play up to and (stretch) the upper limits of your ability. Overall, this book is tailored to save you time, improve practice sessions, free your mind and emotions from blocking the flow of your body, and give you the instantaneous tactical wisdom to consistently win!