Dynamic Aging: Simple Exercises for Whole-Body Mobility

Dynamic Aging: Simple Exercises for Whole-Body Mobility Author Katy Bowman
ISBN-10 9781943370115
Release
Publisher Propriometrics Press
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What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging:
* Is geared to a 50+ audience
* Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels
* Will teach you how to move for healthy feet, improved balance, and activities of daily life
* Will help all readers move and feel better
Alongside Bowman's instructions are the stories, experiences, and advice of four women over seventy-five who ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.

As seen on the Today Show!



Dynamic Aging

Dynamic Aging Author Katy Bowman
ISBN-10 1943370117
Release 2017-03-01
Pages 336
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What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life. To combat the idea of being too old to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowmans program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the books message: No matter where you are starting, if you change how you move, you can change how you feel.



Whole Body Barefoot

Whole Body Barefoot Author Katy Bowman
ISBN-10 0989653986
Release 2015-04-14
Pages 100
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.



Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 098965396X
Release 2016-02-01
Pages 184
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Diastasis Recti has been writing in one form or another for most of life. You can find so many inspiration from Diastasis Recti also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diastasis Recti book for free.



Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief Author Katy Bowman
ISBN-10 9781942952916
Release 2016-09-06
Pages 192
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Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.



Don t Just Sit There

Don t Just Sit There Author Katy Bowman
ISBN-10 1943370001
Release 2015-12-01
Pages 152
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If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. "Don't Just Sit There" presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.



Move Your DNA Expanded Edition

Move Your DNA Expanded Edition Author Katy Bowman
ISBN-10 1943370109
Release 2017-05-01
Pages 280
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.



Movement Matters

Movement Matters Author Katy Bowman
ISBN-10 1905367775
Release 2016-11-30
Pages 224
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If you could fit our culture of convenience into a petri dish, what would it look like?Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep complexity of the phenomenon we call movement. By exposing convenience as a way of outsourcing movements, Katy's groundbreaking work in the relationship between movement and nature expands to models that have evolved from thinking of the body as a single structure to considering it to be a cluster of a trillion bodies, and how those trillion bodies are being loaded by our habitat and how we move to interact with it.From movement nutrients to forest school to the problems with investigating parts, our culturally conditioned preference to be sedentary is explored from many angles.Thought-provoking, inspiring, and always entertaining, Movement Matters is a collection of essays conducting a deep exploration of movement and its role in science, community, work, and social responsibility. Deftly deconstructing sedentary assumptions that underlie much of our research into human health, Bowman works to reclaim our space in and responsibility to nature and ourselves.With essays on foraging, the nearsightedness epidemic, and the limitations of a parts approach to health, Bowman's gaze is sweeping and incisive, always with the underlying message that moving is powerful and important, and perhaps the most joyful, freeing, and efficient form of activism there is.



Alignment Matters 2nd Edition

Alignment Matters 2nd Edition Author Katy Bowman
ISBN-10 1943370087
Release 2016-09-01
Pages
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Katy Bowman's ideas in Move Your DNA (2014), which explores the difference between exercise and movement, caused health and wellness circles to sit (or stand) up and take notice. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she had been writing down her ideas on movement and alignment in a blog called Katy Says.Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas.Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.



Aging Backwards

Aging Backwards Author Miranda Esmonde-White
ISBN-10 9780062313355
Release 2014-11-11
Pages 288
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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!



Forever Painless

Forever Painless Author Miranda Esmonde-White
ISBN-10 9780062448682
Release 2016-11-15
Pages 320
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End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.



Disrupt Aging

Disrupt Aging Author Jo Ann Jenkins
ISBN-10 9781610396776
Release 2016-04-05
Pages 272
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A National Bestseller! "Jo Ann Jenkins's Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest." -Sheryl Sandberg, COO, Facebook, and founder, LeanIn.org We've all seen the ads on TV and in magazines--"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas--health, wealth, and self--to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disrupters to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.



Full body Flexibility

Full body Flexibility Author Jay Blahnik
ISBN-10 9780736090360
Release 2011
Pages 255
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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.



Dynamic Dozen

Dynamic Dozen Author Tim Keim
ISBN-10 0991150252
Release 2014-08-04
Pages 64
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Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance, Tim invites you to open the toolbox. n The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.



Barefoot Strong

Barefoot Strong Author Dr Emily Splichal
ISBN-10 9781483550589
Release 2015-02-12
Pages 110
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As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown ededucator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?



Dynamic Aging

Dynamic Aging Author Joy Sloan Jinks
ISBN-10 1517298695
Release 2015-09-10
Pages 340
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Dynamic Aging offers a journey, exploration using yourself as a research subject to embrace strategies that will lead to a richer, fuller life in the years after retirement. The realization that ten thousand people retire every day is staggering. People who are above one hundred are the fastest growing segment of society. The implications for health care, recreation, housing, Social Security and Medicare are mind-boggling. Futurists are trying to project possible solutions to the demands these changes will bring. Those who are living these dramatic changes can resolve to be involved in the dialogue and offer experience-based wisdom to move us to the next point of discussion: individually; as a social group; and, as a society. At every transition point in life we have the recurrent dilemma of figuring out our role all over again. We have learned to recreate ourselves at each developmental stage of life: i.e. childhood, teenager, young adult, parent, career, retirement, and beyond. Can you remember the challenges of going from childhood to pre-teen, then teen years, adulthood, career, possibly marriage and parenting? As we recall these times, we realize how much we have learned along the way that can be applied to the next development stage which Leif Erickson calls "generativity versus stagnation." If, indeed, as social scientists predict, we are going to be living much longer lives, it behooves us to model a new way of being that will change the present paradigm on aging. The generation of the Baby Boomers has the challenge and the opportunity to create new input that will impact present and future attitudes toward aging. In the final analysis this book is about empowerment. Empowerment is defined by the United Nations Department of Economic and Social Affairs (UNDESA), as a "long term process affected by and resulting in changes in norms, values, rules, institutions and social relations." As this generation of new retirees determines to look squarely into the face of the present paradigm, see its flaws, its limiting belief systems, its prejudices, we can begin to ask the questions, challenge the assumptions, and demonstrate a new way of living. Dynamic Aging is a beginning. The psycho-spiritual practices that are offered in the book can be a grand experiment in soul work for those approaching these most rewarding and challenging years



Eat Well Move Well Live Well

Eat Well  Move Well  Live Well Author Galina Denzel
ISBN-10 1943370028
Release 2016-10-10
Pages 304
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Do you want more energy, to lose some weight, to reconnect with your kitchen, to discover the lost art of walking, to finally kick that nagging back pain, or to simply get a better night's sleep? Are you looking to build a vibrant life? This simple, straightforward, effective guide to healthier, happier living is the place to start.International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com, have helped many achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in a comprehensive new volume. You can read the book cover to cover, theme by theme, or go "choose your own adventure" style. Whatever you choose, by following Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; sleeping, vacationing and working; and bad days, de-stressing, and building a support network, you'll find the tools to make significant changes in a week. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers.Far from a holier- (or healthier-) than-thou volume, this book features interviews with relatable experts, alongside the authors' own personal anecdotes about their growth toward health. With insight into habit-changing and human behavior, the book challenges commonly held ideas of "normal," helping you wade through fads to find the way toward lasting change. With humor, humility, and a solid scientific foundation, Eat Well, Move Well, Live Well meets you where you are. Whether you're already living a healthy life or ready to turn over a whole new leaf, you'll find an exciting new path in these pages.



End Everyday Pain for 50

End Everyday Pain for 50 Author Joseph Tieri
ISBN-10 9781612436210
Release 2016-10-11
Pages 144
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END MUSCLE AND JOINT PAIN You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears