Clean Slate

Clean Slate Author Editors of Martha Stewart Living
ISBN-10 9780307954602
Release 2014-12-16
Pages 336
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More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp



The Swift Diet

The Swift Diet Author Kathie Madonna Swift, MS, RDN, LDN
ISBN-10 9780698169999
Release 2014-09-04
Pages 352
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“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.



The Swift Diet

The Swift Diet Author Kathie Madonna Swift
ISBN-10 9781473503489
Release 2015-01-15
Pages 352
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.



Son Dilek

Son Dilek Author Andrzej Sapkowski
ISBN-10 605299018X
Release 2000-01-01
Pages 400
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Son Dilek has been writing in one form or another for most of life. You can find so many inspiration from Son Dilek also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Son Dilek book for free.



Kimyager

Kimyager Author Stephenie Meyer
ISBN-10 6051731954
Release 2016-11-01
Pages 590
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Kimyager has been writing in one form or another for most of life. You can find so many inspiration from Kimyager also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kimyager book for free.



Bu Yildiz Asla S nmeyecek

Bu Yildiz Asla S  nmeyecek Author Esther Grace Earl
ISBN-10 6053433063
Release 2014-06-01
Pages 448
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Bu Yildiz Asla S nmeyecek has been writing in one form or another for most of life. You can find so many inspiration from Bu Yildiz Asla S nmeyecek also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Bu Yildiz Asla S nmeyecek book for free.



Kiyamet G sterisi

Kiyamet G  sterisi Author Neil Gaiman
ISBN-10 6053751839
Release 2012-03-01
Pages 416
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Kiyamet G sterisi has been writing in one form or another for most of life. You can find so many inspiration from Kiyamet G sterisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Kiyamet G sterisi book for free.